Breathwork

Nayana Yoga: Exploring Conscious Breathing and Pranayama Techniques

At Nayana Yoga, we explore the conscious use of breath during our yoga practices. We employ a variety of classic pranayama techniques to increase and direct vital energy within the physical and energetic body. Additionally, we guide subtle and spontaneous breathing during meditation and Yoga Nidra.

Conscious Connected Breathing for Trauma Release

Conscious Connected Breathing is a contemporary technique developed and used in psychotherapy, particularly effective for trauma release. Many people today suffer from a deregulated nervous system, leading to anxiety and various health issues. We believe this powerful tool holds valuable potential within our mission to enhance health and support personal evolution.

Boost Your Well-being with Breathwork

Breathwork can enhance your physical and emotional well-being. Harmony Hannigan and Jorge Álvarez are certified professionals in this technique, offering profound emotional release and stress reduction.

Join Our Group Practices or Book an Individual Session

Join our group practices or request an individual session to explore what this powerful and transformative tool can offer you.

You can read more about our Breathwork sessions on our sister page PARÉNTESIS [ · ] VITAL.